How Do Depression Symptoms Differ Between Women and Men? | Safe and Sound

Depression is a common mental disorder that affects millions of people around the world. However, symptoms of depression can differ between men and women due to biological, social, and psychological differences. Understanding these differences can help us recognize and treat depression more effectively. Let's learn more about the differences in the article below with Safe and Sound's psychologists and psychiatrists.

Ngo Thi Sang | Master of Educational Psychology – Applied mental health care Safe and Sound

Institute of Medical Technology Applications

1. Differences in emotional symptoms

Women often express symptoms of depression through feelings of sadness, anxiety, and guilt. They tend to blame themselves and feel inadequate. Additionally, women are more prone to mood swings, may cry more easily, and may lose interest in activities they once enjoyed.

Differences in emotions when depressed between men and women

Regarding the symptoms of depression in men, psychologists and psychiatrists say that men often do not express their emotions as clearly as women. They can become easily angry, frustrated, and even aggressive. Instead of expressing their feelings and sadness, men can hide their emotions by overworking, participating in dangerous activities, or using addictive substances.

2. Differences in behavior

According to psychologists and psychiatrists, depressed women often withdraw from social and family activities. They may feel tired, lack energy, and have difficulty completing daily tasks. In addition, women are prone to sleep disorders, which can include insomnia or sleeping too much.

Men often try to avoid symptoms of depression by overworking or engaging in risky activities. They may abuse alcohol or drugs to relieve stress and feelings of depression. In addition, like women, when depressed, men tend to withdraw from social and family relationships.

3. Differences in physical symptoms

Differences in physical symptoms

Women with depression often experience physical symptoms such as headaches, muscle aches, and digestive problems. Psychologists and psychiatrists also share that they may experience overeating or feelings of depression, leading to weight changes. These symptoms often add to feelings of fatigue and stress.

Men with depression can also experience physical symptoms, but they are often less obvious than in women. They may experience back pain, chest pain, or sexual problems. Instead of experiencing physical symptoms, men tend to express them through risky and destructive behaviors.

4. Differences in the causes of depression

Psychologists and psychiatrists say that the causes of depression in women are often related to hormonal factors, such as hormonal changes during menstruation, pregnancy, childbirth, and menopause. These changes can cause chemical imbalances in the brain, leading to depression. In addition, women are also susceptible to social factors, such as pressure from work, family, and relationships.

Unlike women, men often suffer from depression due to stress factors from work, finances, and social relationships. According to psychologists and psychiatrists, the pressure to succeed and maintain the role of the family pillar are also contributing factors. Men tend to hide their feelings and are less likely to seek help, which can make depression worse.

5. Differences in help-seeking

Differences in help-seeking

Women are often more likely to seek help when they feel depressed. They can share their feelings with friends and family or seek help from psychologists and psychiatrists. This helps them receive timely support and reduces the risk of more severe depression.

Men, on the other hand, are often shy or reluctant to admit that they have mental health problems. They tend to self-medicate or hide their feelings, making depression worse. Failure to seek help in a timely manner can lead to serious consequences, including an increased risk of suicide.

Understanding the differences in depression symptoms between the sexes can help us recognize and treat this condition more effectively. Listen to your body and your emotions, and don't hesitate to seek help when needed. Psychologists and psychiatrists can provide appropriate psychological treatments to help you overcome depression and improve your quality of life.

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